Quick Feet Coaching: Football fitness
ABOUT.
Our overriding aim is to help youth players improve their fitness and movement capacities within the sport of football. Our services will also include an offering for older individuals who wish to build strength, stamina, speed and suppleness for maintaining their functional capacity in day to day life.
Offering an indoor 3G astroturf facility, with space to perform football specific movements both individually or competitively and a fitness specific facility providing opportunity to improve movement competence both for football development and functional life.
We believe that youth sport and exercise is fundamental to developing healthy young people with better physical resilience and mental health.
In our world today with the emergence of social media, ever developing more advanced technology, our children’s environments are less geared towards wellness through physical education and play more than ever before.
Our business purpose is to be able to provide fun and engaging indoor football experience using activities based around developing many elements of fitness.
Brendan
LightFOOT
Schooled and raised in Plymouth (1986-1997) until leaving to attend University in Worcester. Completed a Sport Studies/ Science degree and then returned to Plymouth in 2000. After leaving to develop a career in 2004, then returned in 2010 to continue to build our family.
Married a Plymouth girl and I have a beautiful family with 2 children, both of whom have or are playing DJM football. My wife has also played extensively and still plays social football with Ocean City Ladies. I have played DJM from under 9’s through to under 16’s, then went on to play for Tamarside FC in the P&D leagues.
Following my return from University and spells away from Plymouth, I have looked to be involved within local football and have developed my skills through a variety of spells coaching at Saltash, Ivybridge, Elm and now with Marine Academy Plymouth.
Qualifications
BSc (Hons) Sport Studies
Level 3 Personal Trainer
Level 4 Strength & Conditioning (Incoming)
UEFA C Football Coach
Level 1 First Aid in Football
Safeguarding Children in Football
Experience
Multiple positions as assistant coach with Saltash & Ivybridge Men’s Football Clubs
Elm Utd U11-U16 Boys Manager
MAP U12-U13 Seniors Assistant Coach
MAP U13-U14 Kings Assistant Coach
STEVE
GUY
Born in Plymouth and a city I have lived in bar a couple of years when I lived and worked in Dublin and also had the opportunity to travel the world.
I have an amazing family where football lies at the heart of. I have played locally through my youngest years playing within the DJM to playing in a number of mens football teams. Both of my boys are playing football and my wife has previously played several years within the women’s game.
As you can see football has and is an integral part of my life from playing football since a young age to wanting to make the move into coaching football which I have done over the past 10 plus years.
Qualifications/Experience
As mentioned above I have played football and coached for a number of years currently holding a UEFA C license and undergoing a Youth Strength Conditioning coach qualification. I feel between myself and Brendan our qualifications and experience bring a slightly different approach to those looking to improve fitness/technique in football.
Other Qualifications
Level 1 First Aid in Football
Safeguarding Children in Football
QUICK FEET
SERVICES.
For existing members of Quick Feet Coaching.
121 specific technical or S&C based session (1 player)
Individual player session focused on improving personal player ball or non ball movement. These sessions would be focused on individual player development in a technical, physical or tactical area depending on assessment and/ or discussion with parents/ player of the wants and needs of the player.
2025
testimonials
The perfect balance of information, assertiveness and fun.
Brendan shows mutual respect along with the ability to capture and hold my sons attention. My sons general fitness and ball mastery has come on leaps and bounds since
Brendans coaching and friendship. I'm frequently engaged with progress updates and support with fitness and wellbeing.
Thanks Sincerely
QUICK FEET
MOBILE APP.
For existing members of Quick Feet Coaching.
Download the Quick Feet Coaching app today and take full control of your football journey!
Designed with players and parents in mind, our app is incredibly easy to use—book training sessions in just a few taps, manage your calendar, and receive instant updates on upcoming programs and availability. It’s the ultimate tool to stay organised and stay ahead.
But it doesn’t stop there. You can track your development over time, set personal goals, and monitor your progress with detailed session history and personal insights.
Connect your smart watch track your steps, calories burned, km covered and how many sessions you've completed that week.
Whether you’re working toward your next big game, a trial, or just becoming the best version of yourself, our app puts the power of professional-level support right in your pocket.
Train smarter. Stay motivated. See the results.
download now.
QUICK FEET
REGISTRATION
YOUR GOAL,
IS OUR GOAL.
We're all about fitness and football but our third 'F' is for FUN.
At Quick Feet Coaching, we don’t just train your body—we train your football mind. Our sessions are designed to develop sharp decision-making, quick reactions, and smarter play on and off the ball. Whether you're looking to dominate in matches, earn your place on the team, or just take your fitness to the next level, we've got you covered.
We combine high-intensity drills, real-game scenarios, and expert coaching to help you:
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Boost your football IQ – read the game faster, make smarter choices, and stay one step ahead of the opposition
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Improve your speed, agility, and endurance – become fitter, faster, and harder to beat
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Master ball control and movement – sharpen your first touch, footwork, and dribbling under pressure
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Build confidence – play with purpose, belief, and a competitive edge.
Whether you’re a winger, defender, striker, or keeper – Quick Feet Coaching is where serious players train to become smarter, stronger, and faster.
Train smarter. Move faster. Play better.
